-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (17)
- Cycling & Bike Setup. (49)
- Injury File (100)
- Inspiration. (58)
- Nutrition (20)
- Product Review (23)
- Running (95)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (29)
- Trigger Points & Massage (48)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Category Archives: Trigger Points & Massage
Sometimes your shoulders hurt because of your neck.
A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading
Sacroiliac Joint Pain.
Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac joint or SIJ forms the interface for where the sacrum and pelvis meet. Pain from this joint can show up … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged back pain, lower back pain, massage, massage therapist sunninghill, sacroiliac, sacroiliac joint, SIJ 2 Comments
Keeping your Superficial Back Line flexible.
Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs over the head, down alongside your spine, through the buttocks, down the legs and ends under your feet. In fact, … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Trigger Points & Massage Tagged soleus, spinae erectors, stretching 1 Comment
Muscles used in breathing.
The process of breathing is really complex and so it needs to be stated that we can only scratch the surface of this amazing mechanism. Lets look at some of the muscles that are involved in the process. I wrote … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged breathing, diaphragm, muscles, Stress Comments Off on Muscles used in breathing.
A Look at your Ribs.
The next two blogs are going to be dedicated to the process of breathing. So, let’s kick off and look at your ribs. I want to keep this blog relatively simple, while bringing about an appreciation for your ribs. The basics. … Continue reading
Posted in Injury File, Running, Trigger Points & Massage Tagged breathing, glute medius, heart, lateral line, rectus abdominus, ribs 1 Comment
Ten Anatomy Truths.
I get to meet with swimmers, cyclists and runners on a daily basis. I have sold shoes to 13 year olds, and helped 70 year olds. Here are a few things that I have learned. People in sport get injured … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged anatomy, chiropractic, move, myofascial, runners leg assessment., Running, swimming Comments Off on Ten Anatomy Truths.
A Look at Sciatica.
Sciatic pain comes in different forms- some people report a stabbing pain in the lower back, while others feel areas of tingling or numbness down the leg. The sciatic nerve comes out of the spine and runs down through the … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged back pain, core strength, disk, Hamstrings, massage, nerve, piriformis, sciatic, stretch Comments Off on A Look at Sciatica.
Pain – Understanding what we all want to Avoid.
We spend most of our lives trying to avoid pain, and when it does come along we don’t really know what to do with it. As an athlete you need to have a good understanding of pain. Pain is your … Continue reading
Posted in Injury File, Trigger Points & Massage, Uncategorized Tagged cortisone, injury., kinesiology tape, myofascial release, Pain Comments Off on Pain – Understanding what we all want to Avoid.
Trigger Point Clues – how they form and what to do about them.
A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on it. Some trigger points are small, and feel like a pea, some are larger and feel like a section of … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged athlete, dry needling, injury., kinesiology tape, tension, Trigger Point 1 Comment
Treat the Person and not the Injury.
We specialise in three primary areas, namely: – Runners Leg Assessments – Myofascial release/massage – Bike setups. There are two primary reasons for people making appointments for the above: some want to get more efficient in their sport, and others come … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged athlete, injury., myofascial, training, type A Comments Off on Treat the Person and not the Injury.