I have just started running in a pair of Saucony Kinvara shoes. (The plan is to post a video on the shoe when I have hit 200km in the shoe).
Through hyperbaric oxygen therapy, we are able to up your oxygen levels by between 10 to 15 times that of normal. The mix of increased atmospheric pressure in the chamber +/- 1.4 ATM and breathing 90% pure oxygen achieves this effect. Continue reading
You know how Google will predict the remainder of your question as a result of what they typically see people ask? Yes. Well, here is a bit of fun with Google. Cyclists and triathletes don’t come off too well. We will do this in triathlon order – SBR or Swim | Bike |Run and end with Triathletes.
The Saucony Ride 10 Running shoe – It’s one of the best shoes to come out in awhile.
Ida Rolf, one of the most well known manual therapists wrote the following about tracking the cause of pain, ‘Where you think it is, it ain’t’.
Physiotherapist Diane Lee puts it this way, “It is the victims that cry out, not the criminals”. Both these thoughts express perfectly how injuries work. Therapists need to go to the site of the pain because it hurts. However, you need to look up and down from there, and at times across, to find the real cause. If you can’t find the cause you can’t effectively treat an injury.
It’s a simple formula.
The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better.
The principle works in all aspects of life. The student who rests well at night and gets his/her nutrition right will be able to study hard again the next day. The office worker who can switch off at night, sleep well and work on their posture while behind a desk will be fresher than their colleagues who are unable to get those simple things right. Continue reading
If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these inexpensive things you can do to enhance your body’s own natural energy levels.
So: You want to change an aspect of your life. I fully believe that the change that you want is only possible through changing your habits. Here are four steps to a new habit.
Rich Roll, one of my favorite athletes posted the following on Instagram the other day. This is what he wrote, “PATIENCE. PERSISTENCE. PERSEVERANCE. Our on demand culture is fueling entitlement. From drone delivery to overnight six-pack abs, we want what we want and we want it now. Lost is an appreciation for craft. For hard work. For the long haul. But that journey — and all the obstacles, struggle and setbacks that come with it — shouldn’t be avoided. And it shouldn’t just be tolerated. It should be welcomed with all the enthusiasm you can muster. Because love of process is everything. Without it, you simply will not reach your potential. Period.”
Give Rich a follow on Instagram or find him on Facebook.
Have you ever bought a diet book or tried a new diet, because your friends or family members are raving on about it? They are feeling more energized and have lost several kilos, but you are feeling tired, drained and wondering if your scale might be broken.
There is an increased amount of research going into the topic of inflammation. Inflammation is the process by which the body protects itself. From a sprained ankle to constricted airways, inflammation is often the body’s first line of defense. This is a natural response, however, continued inflammation damages the body. This is where hyperbaric therapy and inflammation reduction come in to play.
Posted in Hyperbaric Oxygen Therapy
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