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Tag Archives: Running
Brooks Ghost 8 Shoe Review.
A look at one of the best shoes to come out in awhile. Hope it’s helpful.
Posted in Product Review, Running Tagged brooks, brooks ghost, Running, shoe review Comments Off on Brooks Ghost 8 Shoe Review.
Why I love Running.
I started running at 15 years old. I turned 50 recently, so that calculated to 35 years of running. Here are some of the reasons I love running:
Posted in Inspiration., Running Tagged comrades marathon, injury., Run., runner, Running Comments Off on Why I love Running.
Saucony Guide 9 Shoe review.
A look at Saucony’s Guide shoe. Got them in stock here at SBR Sport.
Posted in Product Review, Running Tagged antipronator, pronation, Running, saucony, saucony guide 9, shoe review Comments Off on Saucony Guide 9 Shoe review.
High Hamstring Tendinopathy Injuries.
Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now in action. Now, with your knee hanging down, pull your foot up toward your glutes – your hamstrings are in … Continue reading
Posted in Injury File, Running, Uncategorized Tagged hamstring, high hamstring tendinopathy, injury., massage, Running, tendinopathy 1 Comment
Ten Anatomy Truths.
I get to meet with swimmers, cyclists and runners on a daily basis. I have sold shoes to 13 year olds, and helped 70 year olds. Here are a few things that I have learned. People in sport get injured … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged anatomy, chiropractic, move, myofascial, runners leg assessment., Running, swimming Comments Off on Ten Anatomy Truths.
I Love the Smell of Jasmine.
There are two fragrances that I particularly love. The smell of a braai, and the smell of jasmine. Here is why. Braais (Barbeques). I am a South African through and through, and so like so many of us, I have … Continue reading
Treadmill vs Outside Running, Outdoor vs Indoor Cycling.
There are two reasons for this blog – Winter is on its way, and so some will choose to train more indoors than outdoors in order to stay warmer. There are two major triathlons on their way at the end … Continue reading
Posted in Cycling & Bike Setup., Running, Swimming. Tagged indoor cycling, Running, Swim, swim squad, treadmill, winter Comments Off on Treadmill vs Outside Running, Outdoor vs Indoor Cycling.
Over Striding and Running Injuries.
Two observations about running. 1. Running is one of the most enjoyable sports that you can take up. I could wax poetical for hours on this point but will save you the pain. 2. Runners get injured. Rates as high … Continue reading
Posted in Injury File, Running Tagged injury., over stride, pubic ramus stress fracture, Running, shin splints, stress fractures, stride, walking 3 Comments
Breathing on the run or ride.
This might seem a bit weird to write an article on breathing when running or cycling, but if you stay with me for a moment, you will realize that the subject is not so strange at all. A lot has been written … Continue reading
Posted in Cycling & Bike Setup., Running Tagged asthma, belly, breathing, cycling, energy, lungs, oxygen, runner, Running Comments Off on Breathing on the run or ride.