Tag Archives: spinae erectors

Keeping your Superficial Back Line flexible.

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs over the head, down alongside your spine, through the buttocks, down the legs and ends under your feet. In fact, … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Trigger Points & Massage | Tagged , , | 1 Comment