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Tag Archives: massage
The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s safe to say that most of us have experienced a tension headache, while about 10% of people get migraines. We … Continue reading
The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms. The two muscles originate from C1 to C4, which are the first four vertebrae counting from the base of your … Continue reading
The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its original position. With that in mind, let’s look at two muscles that impact your shoulder blades, your rhomboids and your … Continue reading
The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading
Should you use ice at all? For years, we have been taught to put ice on inflamed areas. I bought into that, however, I have had a rethink and believe that it is a mistake. One of the ironies regarding ice … Continue reading
A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading
I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading
Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac joint or SIJ forms the interface for where the sacrum and pelvis meet. Pain from this joint can show up … Continue reading
It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips. If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head – computer. … Continue reading