Author Archives: sbrsport

About sbrsport

SBR Sport specialises in Swimming, Biking and Running. On the medical side we are able to do intensive bike setups, leg assessments and soft tissue release. Follow us on twitter - www.twitter.com/swimbikerunshop and/or facebook - www.facebook.com/sbrsport.

Personalized nutrition and how it may benefit you – Esmé Maré (Registered Dietitian & Exercise Specialist)

Have you ever bought a diet book or tried a new diet, because your friends or family members are raving on about it? They are feeling more energized and have lost several kilos, but you are feeling tired, drained and … Continue reading

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Hyperbaric Therapy and Inflammation Reduction.

There is an increased amount of research going into the topic of inflammation. Inflammation is the process by which the body protects itself. From a sprained ankle to constricted airways, inflammation is often the body’s first line of defense. This … Continue reading

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Brooks Ghost 10 Shoe Review.

The Brooks Ghost 10 has just landed. This is a video review of the shoe. It’s 4 min 47 long. We have them in stock at R 2400. Give us a call, we can always film you on the treadmill … Continue reading

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Hyperbaric Therapy and Stroke Recovery.

A stroke is caused by an interruption of blood supply to a section of the brain. This interruption of blood supply normally occurs due to either a blood clot obstructing the flow of blood or, due to the rupturing of a … Continue reading

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One “Tensor Fasciae Latae,” – without sugar, please.

It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee and a lot about this muscle. So, without any sugar, let’s look at this incredibly important muscle.

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Diabetes and Hyperbaric Therapy.

Diabetes is on the rise worldwide. It is a side effect of both our lifestyles and dietary habits. Diabetes is said to be a silent killer, in that you can have it without knowing – it can take years before … Continue reading

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Autism and Hyperbaric Therapy.

The purpose of this blog is to summarize some really complex issues regarding hyperbaric therapy and autism. A link is attached below to a far more in-depth analysis of how oxygen therapy can benefit autistic children. Most points are taken … Continue reading

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Running – How to get started.

Running is currently undergoing a bit of a revival. Hopefully this blog, “Running, how to get started” will help. Factors behind its increase in popularity: – It is one of the cheaper sports to get into. You don’t need a … Continue reading

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Hyperbaric Therapy – Muscle, Tendon, Ligament and Bone Studies. 

We will look at some specific sports applications for hyperbaric oxygen therapy. The therapy has been shown to be a great add-on to traditional recovery modalities. The basic of the therapy are as follows: We use a hyperbaric chamber that … Continue reading

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Hyperbaric Therapy and Injury Recovery – the Basics.

More and more research is being done on the benefits of hyperbaric medicine. The research points to hyperbaric oxygen therapy as being a great add-on to traditional recovery modalities. We use a hyperbaric chamber that takes air pressure up to … Continue reading

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