Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Author Archives: sbrsport
It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading
If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these … Continue reading
An intro regarding our physio, Anel Prinsloo. Qualifications: B.Sc. (PHYSIOTHERAPY) – University of the Free State Anel has always had had an absolute passion for both sports and health. At school, she excelled at athletics, netball, and dance. It … Continue reading
So: You want to change an aspect of your life. I fully believe that the change that you want is only possible through changing your habits. Here are four steps to a new habit. Rich Roll, one of my favorite … Continue reading
Personalized nutrition and how it may benefit you – Esmé Maré (Registered Dietitian & Exercise Specialist)
Have you ever bought a diet book or tried a new diet, because your friends or family members are raving on about it? They are feeling more energized and have lost several kilos, but you are feeling tired, drained and … Continue reading
There is an increased amount of research going into the topic of inflammation. Inflammation is the process by which the body protects itself. From a sprained ankle to constricted airways, inflammation is often the body’s first line of defense. This … Continue reading
The Brooks Ghost 10 has just landed. This is a video review of the shoe. It’s 4 min 47 long. We have them in stock at R 2400. Give us a call, we can always film you on the treadmill … Continue reading
A stroke is caused by an interruption of blood supply to a section of the brain. This interruption of blood supply normally occurs due to either a blood clot obstructing the flow of blood or, due to the rupturing of a … Continue reading
It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee and a lot about this muscle. So, without any sugar, let’s look at this incredibly important muscle.