Author Archives: sbrsport

About sbrsport

SBR Sport specialises in Swimming, Biking and Running. On the medical side we are able to do intensive bike setups, leg assessments and soft tissue release. Follow us on twitter - www.twitter.com/swimbikerunshop and/or facebook - www.facebook.com/sbrsport.

Recovery – the New Big Thing.

It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading

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Enhancing your own natural energy levels.

If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these … Continue reading

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Physiotherapist – Anel Prinsloo.

An intro regarding our physio, Anel Prinsloo.   Qualifications:     B.Sc. (PHYSIOTHERAPY) – University of the Free State Anel has always had had an absolute passion for both sports and health. At school, she excelled at athletics, netball, and dance. It … Continue reading

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Four Steps to a New Habit.

So: You want to change an aspect of your life. I fully believe that the change that you want is only possible through changing your habits. Here are four steps to a new habit. Rich Roll, one of my favorite … Continue reading

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Personalized nutrition and how it may benefit you – Esmé Maré (Registered Dietitian & Exercise Specialist)

Have you ever bought a diet book or tried a new diet, because your friends or family members are raving on about it? They are feeling more energized and have lost several kilos, but you are feeling tired, drained and … Continue reading

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Hyperbaric Therapy and Inflammation Reduction.

There is an increased amount of research going into the topic of inflammation. Inflammation is the process by which the body protects itself. From a sprained ankle to constricted airways, inflammation is often the body’s first line of defense. This … Continue reading

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Brooks Ghost 10 Shoe Review.

The Brooks Ghost 10 has just landed. This is a video review of the shoe. It’s 4 min 47 long. We have them in stock at R 2400. Give us a call, we can always film you on the treadmill … Continue reading

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Hyperbaric Therapy and Stroke Recovery.

A stroke is caused by an interruption of blood supply to a section of the brain. This interruption of blood supply normally occurs due to either a blood clot obstructing the flow of blood or, due to the rupturing of a … Continue reading

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One “Tensor Fasciae Latae,” – without sugar, please.

It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee and a lot about this muscle. So, without any sugar, let’s look at this incredibly important muscle.

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Diabetes and Hyperbaric Therapy.

Diabetes is on the rise worldwide. It is a side effect of both our lifestyles and dietary habits. Diabetes is said to be a silent killer, in that you can have it without knowing – it can take years before … Continue reading

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