Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Author Archives: sbrsport
A look at the Brooks Ravenna 8 running shoe. I have been running in this shoe for a few weeks and detail some of my thoughts here. Regards, Mike Roscoe.
You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.
The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s safe to say that most of us have experienced a tension headache, while about 10% of people get migraines. We … Continue reading
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
There have been several studies on running and longevity. The studies all point to the fact that physical exercise generally lengthens people lives. One of the leading lights in this field is Dr. Peter Schnohr, who has published several studies … Continue reading
Here is a list of prices involved for our various services. Runner’s Leg Assessment – R 650 – with a R 100 discount on shoes if purchased. Pronation Check – R 200 – with a R 100 discount on shoes … Continue reading
I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading
Each week at SBR is different, in that each person that we work with is unique, and yet, each week is the same, in that there are mistakes that I see being repeated on a regular basis when looking after people. … Continue reading
Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when in a group and you could be sending out a message that you are closed to that group or on … Continue reading