Tag Archives: kinesiology tape

The damage you do when you sit too much.

Posted on 09/05/2016 by sbrsport

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running | Tagged dry needling, , , , , , , , sitting, , | 2 Comments

Pain – Understanding what we all want to Avoid.

Posted on 08/08/2015 by sbrsport

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know what to do with it. As an athlete you need to have a good understanding of pain. Pain is your … Continue reading →

Posted in Injury File, Trigger Points & Massage, Uncategorized | Tagged , , , , | Comments Off on Pain – Understanding what we all want to Avoid.

Trigger Point Clues – how they form and what to do about them.

Posted on 26/07/2015 by sbrsport

A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on it. Some trigger points are small, and feel like a pea, some are larger and feel like a section of … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , dry needling, , , tension, | 1 Comment