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Category Archives: Trigger Points & Massage
An intro regarding our physio, Anel Prinsloo. Qualifications: B.Sc. (PHYSIOTHERAPY) – University of the Free State Anel has always had had an absolute passion for both sports and health. At school, she excelled at athletics, netball, and dance. It … Continue reading
A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits. Yip – those are them. The adductors are found on your inner thigh and pull your leg back to your … Continue reading
You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.
The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s safe to say that most of us have experienced a tension headache, while about 10% of people get migraines. We … Continue reading
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms. The two muscles originate from C1 to C4, which are the first four vertebrae counting from the base of your … Continue reading
A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling within the context of trigger points, acupuncture and acupressure. The two links that detail the parallels between acupuncture and ‘western’ … Continue reading
The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves two purposes. Firstly – to give you a better understanding of your body. Secondly – for people experiencing pain in … Continue reading
This is a 6-minute video that looks at Calf injuries. The human body is complex and injuries often need to be looked at from various angles. It’s pointless to guess, you need to access. Have a look at our Runner’s Leg Assessment and … Continue reading