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Tag Archives: cortisone
Ten mistakes I see on a weekly basis – A look at what to do with an injury.
Each week at SBR is different, in that each person that we work with is unique, and yet, each week is the same, in that there are mistakes that I see being repeated on a regular basis when looking after people. … Continue reading
Posted in Injury File Tagged cortisone, glute medius, glutes, injury, rehab, running shoes Comments Off on Ten mistakes I see on a weekly basis – A look at what to do with an injury.
Pain – Understanding what we all want to Avoid.
We spend most of our lives trying to avoid pain, and when it does come along we don’t really know what to do with it. As an athlete you need to have a good understanding of pain. Pain is your … Continue reading
Posted in Injury File, Trigger Points & Massage, Uncategorized Tagged cortisone, injury., kinesiology tape, myofascial release, Pain Comments Off on Pain – Understanding what we all want to Avoid.