Tag Archives: piriformis

The Center of Movement – Thoracolumbar Fascia.

Posted on 13/03/2017 by sbrsport

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.

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The damage you do when you sit too much.

Posted on 09/05/2016 by sbrsport

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running | Tagged dry needling, , , , , , , , sitting, , | 2 Comments

A Look at Sciatica.

Posted on 13/09/2015 by sbrsport

Sciatic pain comes in different forms- some people report a stabbing pain in the lower back, while others feel areas of tingling or numbness down the leg. The sciatic nerve comes out of the spine and runs down through the … Continue reading →

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Piriformis Problems – A pain in the butt.

Posted on 29/07/2013 by sbrsport

Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximus muscle. Piriformis problems can be both painful and debilitating. Its origin is on the lateral surface of the sacrum and it inserts on … Continue reading →

Posted in Injury File, Running, Uncategorized | Tagged , glute, , , , | 8 Comments