Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Tag Archives: training
I think we are agreed on this: Exercise is vital. Johnathan Shaw writes the following in the Harvard Magazine – We are obviously involved in helping swimmers, cyclists, and runners, and so I have a better understanding of endurance sports … Continue reading
Part 2 In part 1, I discussed why protein is essential for heath and its importance in sports nutrition. In part 2, I will be discussing protein in endurance sports before, during and after exercise. Protein intake pre exercise The … Continue reading
I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as to what is happening in your body. A low resting heart rate indicates fitness, a higher than normal resting heart … Continue reading
We specialise in three primary areas, namely: – Runners Leg Assessments – Myofascial release/massage – Bike setups. There are two primary reasons for people making appointments for the above: some want to get more efficient in their sport, and others come … Continue reading
I would encourage people training for a specific event to incorporate heart rate based training into their regime. Without it, your training will tend to become one dimensional, you may train at a similar speed each run and never actually … Continue reading
So, you want to participate in a 10 k race. Here is how to go about it. The 10 k distance is brilliant for anyone who has run a 5 k. In order to get used to those distances it … Continue reading
It’s amazing how much you learn during a run. I have said for years that what you learn in endurance sport can be directly related to life in general. So, here are some of the key learnings. Never make a … Continue reading
We recently announced that we have decided to open a Triathlon club, called “Team SBR Sport”. We will introduce two training schedules, an intermediate program and a more advanced one. Fees: There will be an initial joining fee of R … Continue reading