Tag Archives: myofascial release

A Look at Headaches and Muscular Tension.

The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s safe to say that most of us have experienced a tension headache, while about 10% of people get migraines. We … Continue reading

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A look at the SCM (Sternocleidomastoid) muscle.

Everything in the body is connected.When people are in pain, the key is to not think locally but to think globally. We live in a world where a slowdown in China reverberates economically to the rest of the world. Your … Continue reading

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Pain – Understanding what we all want to Avoid.

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know what to do with it. As an athlete you need to have a good understanding of pain. Pain is your … Continue reading

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