Tag Archives: myofascial release

A Look at Headaches and Muscular Tension.

Posted on 22/02/2017 by sbrsport

The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s safe to say that most of us have experienced a tension headache, while about 10% of people get migraines. We … Continue reading →

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Sometimes your shoulders hurt because of your neck.

Posted on 01/06/2016 by sbrsport

A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key  is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading →

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Pain – Understanding what we all want to Avoid.

Posted on 08/08/2015 by sbrsport

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know what to do with it. As an athlete you need to have a good understanding of pain. Pain is your … Continue reading →

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