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Category Archives: Running
Some things to keep in mind before running a Marathon/Ultra Marathon.
I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful for Comrades runners. Regards, Mike Roscoe.
Posted in Running Tagged Comrades, glute medius, marathon, posture, running Comments Off on Some things to keep in mind before running a Marathon/Ultra Marathon.
A Video look at our Runner’s Leg Assessment.
I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading
Posted in Injury File, Running Tagged injury, ITB, runners, Runners leg assessment Comments Off on A Video look at our Runner’s Leg Assessment.
The Notorious Sartorius Muscle – Know your Muscles series.
The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves two purposes. Firstly – to give you a better understanding of your body. Secondly – for people experiencing pain in … Continue reading
Posted in Injury File, Running, Swimming., Trigger Points & Massage Tagged hip pain, injury., inside knee pain, Muscle, sartorius, Trigger Point Comments Off on The Notorious Sartorius Muscle – Know your Muscles series.
3 Habits that can contribute to ITB injuries.
This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can fall into while Sitting, Standing & Sleeping. The video takes less than 3 minutes to watch. You can read more … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage Tagged habits, ITB, itb injuries, postire, sit, sleep, stand Comments Off on 3 Habits that can contribute to ITB injuries.
Good Running Form.
There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully and lightly lands on the ground, and almost effortlessly takes off and floats through the air before landing again. I … Continue reading
Posted in Injury File, Running Tagged heel strike, injury, midline, over stride, Runners leg assessment, running, running gait, running style, weak glute medius Comments Off on Good Running Form.
A look at the Brooks T7 running shoe.
The Brooks T7 running shoe is a lightweight road racing shoe. Hope it’s helpful. You can order shoes online from us. Just go to the homepage on this site. Regards, Mike Roscoe.
Posted in Product Review, Running Tagged brooks, running shoe, running shoe review, T7 Comments Off on A look at the Brooks T7 running shoe.
A look at two muscles that move your shoulder blade.
The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its original position. With that in mind, let’s look at two muscles that impact your shoulder blades, your rhomboids and your … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Trigger Points & Massage Tagged computer, massage, muscles, Pain, rhomboids, serratus anterior, shoulders Comments Off on A look at two muscles that move your shoulder blade.
Shoe review – Saucony Ride 8.
A look at the Saucony Ride 8. This is a neutral shoe with an 8 mm drop. (4 min 20 sec)
Posted in Product Review, Running Tagged 8 mm drop, neutral, ride 8, saucony, shoe review Comments Off on Shoe review – Saucony Ride 8.
The Fibularis and Tibialis Posterior Muscles: The more you Know the better.
The human body is an incredible machine. Every system is integrated, and each muscle interacts to bring both movement and balance to the rest. With that in mind, I want to look at two muscles, tibialis posterior and fibularis. We … Continue reading
Posted in Injury File, Running, Trigger Points & Massage Tagged fibularis, fibularis and tibialis posterior, ITB, pronation, shin splints, tibialis Comments Off on The Fibularis and Tibialis Posterior Muscles: The more you Know the better.