Category Archives: Running

Brooks Ghost 10 Shoe Review.

The Brooks Ghost 10 has just landed. This is a video review of the shoe. It’s 4 min 47 long. We have them in stock at R 2400. Give us a call, we can always film you on the treadmill … Continue reading

Posted in Running | Tagged , , , | 2 Comments

Running – How to get started.

Running is currently undergoing a bit of a revival. Hopefully this blog, “Running, how to get started” will help. Factors behind its increase in popularity: – It is one of the cheaper sports to get into. You don’t need a … Continue reading

Posted in Running | Tagged , , , , , , , , , , | Comments Off on Running – How to get started.

Some things to keep in mind before running a Marathon/Ultra Marathon.

I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful for Comrades runners. Regards, Mike Roscoe.

Posted in Running | Tagged , , , , | Comments Off on Some things to keep in mind before running a Marathon/Ultra Marathon.

Getting some Running Shoe stuff off my chest.

I want to get some running and shoe related stuff off my chest. So, while hopefully not offending too many, here goes – 

Posted in Running | Tagged , , , , , , | Comments Off on Getting some Running Shoe stuff off my chest.

A Video look at our Runner’s Leg Assessment.

I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading

Posted in Injury File, Running | Tagged , , , | Comments Off on A Video look at our Runner’s Leg Assessment.

The Notorious Sartorius Muscle – Know your Muscles series.

The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves two purposes. Firstly – to give you a better understanding of your body. Secondly – for people experiencing pain in … Continue reading

Posted in Injury File, Running, Swimming., Trigger Points & Massage | Tagged , , , , , | Comments Off on The Notorious Sartorius Muscle – Know your Muscles series.

3 Habits that can contribute to ITB injuries.

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can fall into while Sitting, Standing & Sleeping. The video takes less than 3 minutes to watch. You can read more … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage | Tagged , , , , , , | Comments Off on 3 Habits that can contribute to ITB injuries.

Good Running Form.

There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully and lightly lands on the ground, and almost effortlessly takes off and floats through the air before landing again. I … Continue reading

Posted in Injury File, Running | Tagged , , , , , , , , | Comments Off on Good Running Form.

A look at the Brooks T7 running shoe.

The Brooks T7 running shoe is a lightweight road racing shoe. Hope it’s helpful. You can order shoes online from us. Just go to the homepage on this site. Regards, Mike Roscoe.

Posted in Product Review, Running | Tagged , , , | Comments Off on A look at the Brooks T7 running shoe.

A look at two muscles that move your shoulder blade.

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its original position. With that in mind, let’s look at two muscles that impact your shoulder blades, your rhomboids and your … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Trigger Points & Massage | Tagged , , , , , , | Comments Off on A look at two muscles that move your shoulder blade.