Tag Archives: core strength

The Importance of Mountain Climbers.

Posted on 22/05/2016 by sbrsport

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Inspiration., Running | Tagged , , , , , | 1 Comment

A Look at Sciatica.

Posted on 13/09/2015 by sbrsport

Sciatic pain comes in different forms- some people report a stabbing pain in the lower back, while others feel areas of tingling or numbness down the leg. The sciatic nerve comes out of the spine and runs down through the … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , , disk, , , nerve, , sciatic, | Comments Off on A Look at Sciatica.

Planking and injury prevention.

Posted on 20/10/2013 by sbrsport

We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at some stage or another. One of the most common causes for injuries is a weak core. The words, ‘Core muscles’ … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , , , , planking, , , side plank | Comments Off on Planking and injury prevention.

Calf Muscle Strains.

Posted on 17/02/2013 by sbrsport

The two most common injuries I see during our runners leg assessments are Calf muscle  strains and ITB. We have run a successful ITB rehab program for a while now. You can read more about it at What is ITB? The Calf … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , , , leg massage, , massage therapist sunninghill, Physio, strain, , , warm up | Comments Off on Calf Muscle Strains.