Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Follow Blog via Email
Follow us on TwitterMy Tweets
Tag Archives: Trigger Point
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves two purposes. Firstly – to give you a better understanding of your body. Secondly – for people experiencing pain in … Continue reading
A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading
A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on it. Some trigger points are small, and feel like a pea, some are larger and feel like a section of … Continue reading
Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave the house, you see evidence of the past storm on the ground, broken branches, leaves and stones lying on the … Continue reading
I spend a fair portion of my day doing myofascia relase. The word, ‘Myo’ means muscle and the word, ‘Fascia’ speaks of the tissue that surrounds the muscle. Releasing both together can have a profound effect in injury recovery and rebalancing … Continue reading
I come across a number of chronic muscle tears during our leg assessments. These normally present as a mild to serious pain experienced in a muscle during exercise. The tears most often take place during the eccentric phase of a … Continue reading