Tag Archives: soleus

A look at your Soleus Muscle.

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading

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Keeping your Superficial Back Line flexible.

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs over the head, down alongside your spine, through the buttocks, down the legs and ends under your feet. In fact, … Continue reading

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Soleus – Know Your Muscles series.

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your body as an athlete, the better you will be able to look after it. The soleus muscle lies behind the … Continue reading

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