Tag Archives: soleus

A look at your Soleus Muscle.

Posted on 01/02/2017 by sbrsport

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , , , , , , , , , | 1 Comment

Keeping your Superficial Back Line flexible.

Posted on 15/12/2015 by sbrsport

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs over the head, down alongside your spine, through the buttocks, down the legs and ends under your feet. In fact, … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Trigger Points & Massage | Tagged , , | 1 Comment

Soleus – Know Your Muscles series.

Posted on 13/06/2014 by sbrsport

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your body as an athlete, the better you will be able to look after it. The soleus muscle lies behind the … Continue reading →

Posted in Injury File, Running | Tagged , gastrocnemius, , , | Comments Off on Soleus – Know Your Muscles series.