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Tag Archives: soleus
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs over the head, down alongside your spine, through the buttocks, down the legs and ends under your feet. In fact, … Continue reading