Tag Archives: heart

Exercise and your Health – It’s Time to get Moving.

Posted on 11/09/2016 by sbrsport

A new medical report came out this week, looking at the link between exercise and your health. It has some really important points on overall health and exercise, so I thought I would distil the pertinent points. The report is … Continue reading →

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Heart Rate Training – Part 1.

Posted on 23/01/2016 by sbrsport

I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as to what is happening in your body. A low resting heart rate indicates fitness, a higher than normal resting heart … Continue reading →

Posted in Injury File, Running, Triathlon | Tagged fat, glycogen, , , heart rate training, , | 3 Comments

A Look at your Ribs.

Posted on 27/10/2015 by sbrsport

The next two blogs are going to be dedicated to the process of breathing. So, let’s kick off and look at your ribs. I want to keep this blog relatively simple, while bringing about an appreciation for your ribs. The basics. … Continue reading →

Posted in Injury File, Running, Trigger Points & Massage | Tagged breathing, , , lateral line, rectus abdominus, ribs | 1 Comment

Age vs. Exercise.

Posted on 17/09/2013 by sbrsport

You are getting older. I guess that is something that we loose sight of easily and don’t really want to be reminded of either. However, with the above point in mind, I want to look at a study done at the … Continue reading →

Posted in Inspiration. | Tagged age, , blood pressure, , , , , Run., | Comments Off on Age vs. Exercise.