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Tag Archives: posture
If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these … Continue reading
I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful for Comrades runners. Regards, Mike Roscoe.
Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when in a group and you could be sending out a message that you are closed to that group or on … Continue reading
The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading
Everything in the body is connected.When people are in pain, the key is to not think locally but to think globally. We live in a world where a slowdown in China reverberates economically to the rest of the world. Your … Continue reading
Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave the house, you see evidence of the past storm on the ground, broken branches, leaves and stones lying on the … Continue reading