Tag Archives: posture

Posture and Emotion.

Posted on 26/11/2016 by sbrsport

Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when in a group and you could be sending out a message that you are closed to that group or on … Continue reading →

Posted in Inspiration. | Tagged body language, emotion, mental health, | Comments Off on Posture and Emotion.

The Suboccipitals – Don’t underestimate their importance.

Posted on 22/06/2016 by sbrsport

The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , , , , , , , , , | Comments Off on The Suboccipitals – Don’t underestimate their importance.

Sometimes your shoulders hurt because of your neck.

Posted on 01/06/2016 by sbrsport

A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key  is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Trigger Points & Massage | Tagged , , , , , , , , , | 1 Comment

Trigger Points – Signs of a Past Storm.

Posted on 13/06/2015 by sbrsport

Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave the house, you see evidence of the past storm on the ground, broken branches, leaves and stones lying on the … Continue reading →

Posted in Trigger Points & Massage | Tagged Allergy, , , storm, , trigger, | Comments Off on Trigger Points – Signs of a Past Storm.

Benefits of Massage and Myofascial Release.

Posted on 07/07/2014 by sbrsport

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before you realise that the world is undergoing profound political and financial upheaval. Add to this that we all sit too … Continue reading →

Posted in Injury File, Inspiration., Trigger Points & Massage | Tagged balance, benefits of massage, brain, , , memory, Motivation, , smell | Comments Off on Benefits of Massage and Myofascial Release.