Tag Archives: posture

Enhancing your own natural energy levels.

If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these … Continue reading

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Some things to keep in mind before running a Marathon/Ultra Marathon.

I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful for Comrades runners. Regards, Mike Roscoe.

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Posture and Emotion.

Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when in a group and you could be sending out a message that you are closed to that group or on … Continue reading

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The Suboccipitals – Don’t underestimate their importance.

The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading

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A look at the SCM (Sternocleidomastoid) muscle.

Everything in the body is connected.When people are in pain, the key is to not think locally but to think globally. We live in a world where a slowdown in China reverberates economically to the rest of the world. Your … Continue reading

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Trigger Points – Signs of a Past Storm.

Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave the house, you see evidence of the past storm on the ground, broken branches, leaves and stones lying on the … Continue reading

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Benefits of Massage and Myofascial Release.

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before you realise that the world is undergoing profound political and financial upheaval. Add to this that we all sit too … Continue reading

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