Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Tag Archives: Stress
I was recently helping a runner get over an injury. This person had decided to start running and had picked up a few injuries. Instead of getting depressed about her injury, she decided to change the way she looked at … Continue reading
The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading
Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it is a bit more difficult to envisage than other muscles that you can see and palpate. There are a number … Continue reading
The process of breathing is really complex and so it needs to be stated that we can only scratch the surface of this amazing mechanism. Lets look at some of the muscles that are involved in the process. I wrote … Continue reading
All of life is about balance. Injuries take place when bodies get out of balance. Athletic and life burnout take place when we spend too much time in a state of tension. With regard to the previous point,tension is the … Continue reading
We often get faced with the following scenario: Someone walks in and looks at the bikes we stock. The person has not been on a bike for a few years and is wrestling with a question, “What if I buy … Continue reading