Category Archives: Injury File

Recovery – the New Big Thing.

It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading

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Physiotherapist – Anel Prinsloo.

An intro regarding our physio, Anel Prinsloo.   Qualifications:     B.Sc. (PHYSIOTHERAPY) – University of the Free State Anel has always had had an absolute passion for both sports and health. At school, she excelled at athletics, netball, and dance. It … Continue reading

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One “Tensor Fasciae Latae,” – without sugar, please.

It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee and a lot about this muscle. So, without any sugar, let’s look at this incredibly important muscle.

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A Fork in the Road – A look at Aging, Stress and Injuries.

I was recently helping a runner get over an injury. This person had decided to start running and had picked up a few injuries. Instead of getting depressed about her injury, she decided to change the way she looked at … Continue reading

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Hyperbaric Chamber.

We have introduced a mild hyperbaric oxygen chamber to what we now offer you at SBR Sport. What is Hyperbaric Therapy? Hyperbaric therapy consists of a person breathing high doses of oxygen in a hyperbaric or pressurized environment. By breathing … Continue reading

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Getting Adductors to Adduct.

A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits. Yip – those are them. The adductors are found on your inner thigh and pull your leg back to your … Continue reading

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The Center of Movement – Thoracolumbar Fascia.

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.

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A look at your Soleus Muscle.

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading

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Pricing, Address, Times, T&C

Pricing. Runner’s Leg Assessment – R 650 – with a R 100 discount on shoes if purchased – 1 hr. Pronation Check – R 200 – with a R 100 discount on shoes if purchased – 30 mins. Mountain/Road Bike … Continue reading

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A Video look at our Runner’s Leg Assessment.

I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading

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