Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Category Archives: Injury File
It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading
An intro regarding our physio, Anel Prinsloo. Qualifications: B.Sc. (PHYSIOTHERAPY) – University of the Free State Anel has always had had an absolute passion for both sports and health. At school, she excelled at athletics, netball, and dance. It … Continue reading
It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee and a lot about this muscle. So, without any sugar, let’s look at this incredibly important muscle.
I was recently helping a runner get over an injury. This person had decided to start running and had picked up a few injuries. Instead of getting depressed about her injury, she decided to change the way she looked at … Continue reading
We have introduced a mild hyperbaric oxygen chamber to what we now offer you at SBR Sport. What is Hyperbaric Therapy? Hyperbaric therapy consists of a person breathing high doses of oxygen in a hyperbaric or pressurized environment. By breathing … Continue reading
A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits. Yip – those are them. The adductors are found on your inner thigh and pull your leg back to your … Continue reading
You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
Pricing. Runner’s Leg Assessment – R 650 – with a R 100 discount on shoes if purchased – 1 hr. Pronation Check – R 200 – with a R 100 discount on shoes if purchased – 30 mins. Mountain/Road Bike … Continue reading