Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Tag Archives: lower back pain
You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.
I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading
Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac joint or SIJ forms the interface for where the sacrum and pelvis meet. Pain from this joint can show up … Continue reading
We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at some stage or another. One of the most common causes for injuries is a weak core. The words, ‘Core muscles’ … Continue reading
What are the Gluteal Muscles? Well, to start they have a whole host of names from butt, buttocks, buns, derrière, tush etc. Most people see them as the things that either fill your jeans too much or not enough. However … Continue reading
A weak Glute Medius muscle will cause all sorts of problems. Here is why – Where is the Gluteus Medius Muscle? The muscle an upper anterior buttock muscle that originates from the section of the pelvic bone known as the … Continue reading
Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading