Tag Archives: runners leg assessment.

Ten Anatomy Truths.

Posted on 23/09/2015 by sbrsport

I get to meet with swimmers, cyclists and runners on a daily basis. I have sold shoes to 13 year olds, and helped 70 year olds. Here are a few things that I have learned. People in sport get injured … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged anatomy, chiropractic, , , , , | Comments Off on Ten Anatomy Truths.

A look at Running and the 10% Rule.

Posted on 23/03/2015 by sbrsport

For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has come under fire recently. So, herewith, hopefully a bit of light shed on the subject.  Why is running so important? … Continue reading →

Posted in Injury File, Running | Tagged 10%, iliotibial band syndrome, , , , , | 2 Comments

Looking after your Knee Cartilage.

Posted on 26/08/2014 by sbrsport

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of the three SBR (swim, bike & run) sports, running and cycling can be detrimental to knee cartilage. There are however … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage | Tagged autoimmune, , cartilage, glucosamine, inflammation, , joints, , NSAIDS, | 2 Comments

How to buy shoes from SBR Sport.

Posted on 26/01/2014 by sbrsport

We sell running shoes at SBR Sport and we do our best to get the right pair of shoes on your feet. There are two ways to go about buying shoes from us. Please note; booking is essential for our … Continue reading →

Posted in About SBR Sport, Running | Tagged , , , , , , , , Sunninghill, | 6 Comments

Plantar Fasciitis.

Posted on 04/03/2013 by sbrsport

If you can easily pronounce PLAN-ter fash-ee-EYE-tus, then you probably have or have had one of the more painful injuries linked to running. This is an injury that causes pain in the foot arch and can afflict runners, walkers and … Continue reading →

Posted in Injury File, Running, Trigger Points & Massage | Tagged foot arch., , navicular bone, , , , , , superficial back line, supination | 2 Comments

Weak Glute Medius Muscles and a Chain Reaction.

Posted on 25/11/2012 by sbrsport

A weak Glute Medius muscle will cause all sorts of problems. Here is why – Where is the Gluteus Medius Muscle? The muscle an upper anterior buttock muscle that originates from the section of the pelvic bone known as the … Continue reading →

Posted in Injury File, Running | Tagged , Gluteus Medius, Hip hike, , , , massage therapist sunninghill, , , | 27 Comments

A look at our Runner’s Leg Assessment.

Posted on 15/09/2012 by sbrsport

Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading →

Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage | Tagged , gait analysis., , , , , , , , , | 49 Comments

A little bit about SBR Sport

Posted on 12/06/2012 by sbrsport

Here is a look at what we do as a shop.  1) We are a multisport retail shop. That means that we stock equipment for swimming, biking and running. We are able to cater for people doing one or more of … Continue reading →

Posted in About SBR Sport, Nutrition, Running, Triathlon | Tagged active release therapy., , , , Run., , , , , , | 2 Comments