Tag Archives: kinesio tape

Sometimes your shoulders hurt because of your neck.

Posted on 01/06/2016 by sbrsport

A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key  is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Trigger Points & Massage | Tagged , , , , , , , , , | 1 Comment

Know your muscles – Peroneals

Posted on 12/07/2014 by sbrsport

Intro to the muscle.  I wrote about the gastrocnemius muscle a few weeks ago. That’s the large bulging calf muscle. Put your hand on the upper part of your lower leg. Now push your foot down. That bulging muscle is … Continue reading →

Posted in Injury File, Running, Trigger Points & Massage | Tagged ankle, foot, , , peroneals, sprain | Comments Off on Know your muscles – Peroneals

Kinesiology Tape – rehab tool.

Posted on 25/02/2013 by sbrsport

At some stage you would have seen an athlete with kinesiology tape on. The tape was developed by Japanese Chiropractor Dr. Kenzo Kase 25 years ago. This begs the question, just what does it do? The tape is placed over … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged , , , recovery., tape | 4 Comments