-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (17)
- Cycling & Bike Setup. (49)
- Injury File (100)
- Inspiration. (58)
- Nutrition (20)
- Product Review (23)
- Running (95)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (29)
- Trigger Points & Massage (49)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Tag Archives: Hamstrings
The Suboccipitals – Don’t underestimate their importance.
The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged anatomy trains, fascia, Hamstrings, headache, massage, muscles, neck, posture, Stress, suboccipitals Comments Off on The Suboccipitals – Don’t underestimate their importance.
Happy & Healthy Hips.
It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips. If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head – computer. … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Uncategorized Tagged abdominals, Hamstrings, hips, massage, psoas, Quadratus lumborum Comments Off on Happy & Healthy Hips.
A Look at Sciatica.
Sciatic pain comes in different forms- some people report a stabbing pain in the lower back, while others feel areas of tingling or numbness down the leg. The sciatic nerve comes out of the spine and runs down through the … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged back pain, core strength, disk, Hamstrings, massage, nerve, piriformis, sciatic, stretch Comments Off on A Look at Sciatica.
Know your muscles – Hamstrings.
Where are your hamstrings, and what do they do? Your hamstrings are found on the back of the upper leg. They are used to pull your foot toward your gluteus maximus, or ‘butt’, in easier to understand terms. They cross … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged cycling, Hamstrings, kinesiology, massage, muscles, muscles leg, running, strain 2 Comments
Q Angle – What is it?
The Q angle is the angle that the Quadricep muscles pull in relation to the angle of knee movement. A high Q angle often results in maltracking of the patella, that is it does not travel over the front of the … Continue reading