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Category Archives: Running
Saucony Triumph ISO2 review.
A look at the Saucony Triumph ISO2. (3 min 26 sec) This is a neutral shoe that costs R 2450.
“They are all the same” – a humorous look at runners.
One of the quickest ways of destroying your reputation on social media or is to pick on a group of people and generalize them with the following statement, “They are all the same”. So, with that in mind, here is … Continue reading
The Importance of Mountain Climbers.
Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading
Posted in Cycling & Bike Setup., Injury File, Inspiration., Running Tagged cardiovascular, core, core strength, hips, mountain climbers, movement 1 Comment
The damage you do when you sit too much.
I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running Tagged dry needling, high hamstring tendinopathy, hip flexors, kinesiology tape, lower back pain, massage, myofascial, piriformis, sitting, sitting the new smoking, upper back pain 2 Comments
Brooks Ghost 8 Shoe Review.
A look at one of the best shoes to come out in awhile. Hope it’s helpful.
Posted in Product Review, Running Tagged brooks, brooks ghost, Running, shoe review Comments Off on Brooks Ghost 8 Shoe Review.
Why I love Running.
I started running at 15 years old. I turned 50 recently, so that calculated to 35 years of running. Here are some of the reasons I love running:
Posted in Inspiration., Running Tagged comrades marathon, injury., Run., runner, Running Comments Off on Why I love Running.
Saucony Guide 9 Shoe review.
A look at Saucony’s Guide shoe. Got them in stock here at SBR Sport.
Posted in Product Review, Running Tagged antipronator, pronation, Running, saucony, saucony guide 9, shoe review Comments Off on Saucony Guide 9 Shoe review.
Happy & Healthy Hips.
It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips. If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head – computer. … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Uncategorized Tagged abdominals, Hamstrings, hips, massage, psoas, Quadratus lumborum Comments Off on Happy & Healthy Hips.
Pronation: Cause and effect.
Pronation: Cause and effect. Pronation is an inward turning of the ankle that takes place when a person runs or walks. The drawing below is of a person’s right foot. You can see how the foot drops inward- that is … Continue reading
Posted in Injury File, Running Tagged Asics, brooks, calf, glute medius, hip pain, plantar fasciitis, pronation, runner, running 4 Comments