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Tag Archives: mountain climbers
The Importance of Mountain Climbers.
Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading
Posted in Cycling & Bike Setup., Injury File, Inspiration., Running Tagged cardiovascular, core, core strength, hips, mountain climbers, movement 1 Comment
Understanding your Dorsal Sling.
One of the most important force transmission systems that a runner uses, and should therefore understand, is that of the Dorsal Sling. The sling connects the latissimus dorsi to the opposite gluteus maximus muscle. Imagine trying to start a lawnmower. … Continue reading
Posted in Injury File, Running Tagged dorsal sling, fascia, glute, lats, lower back, mountain climbers, Run., supermen Comments Off on Understanding your Dorsal Sling.