Tag Archives: mountain climbers

The Importance of Mountain Climbers.

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading

Posted in Cycling & Bike Setup., Injury File, Inspiration., Running | Tagged , , , , , | 1 Comment

Understanding your Dorsal Sling.

One of the most important force transmission systems that a runner uses, and should therefore understand,  is that of the Dorsal Sling. The sling connects the latissimus dorsi to the opposite gluteus maximus muscle. Imagine trying to start a lawnmower. … Continue reading

Posted in Injury File, Running | Tagged dorsal sling, , glute, , , , Run., supermen | Comments Off on Understanding your Dorsal Sling.