Tag Archives: run

Raidlight Trail Running.

We now stock Raidlight products.

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A look at your Soleus Muscle.

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading

Posted in Injury File, Trigger Points & Massage | Tagged , , , , , , , , , | 1 Comment

Saucony Triumph ISO2 review.

A look at the Saucony Triumph ISO2. (3 min 26 sec) This is a neutral shoe that costs R 2450.

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“They are all the same” – a humorous look at runners.

One of the quickest ways of destroying your reputation on social media or is to pick on a group of people and generalize them with the following statement, “They are all the same”. So, with that in mind, here is … Continue reading

Posted in Inspiration., Running | Tagged , , , | 3 Comments