Tag Archives: run

Saucony Ride 10 Shoe Review.

The Saucony Ride 10 Running shoe – It’s one of the best shoes to come out in awhile. Regards, Mike Roscoe.

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Four Steps to a New Habit.

So: You want to change an aspect of your life. I fully believe that the change that you want is only possible through changing your habits. Here are four steps to a new habit. Rich Roll, one of my favorite … Continue reading

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Raidlight Trail Running.

We now stock Raidlight products. Phone if necessary to check regarding stock availability – 011 024 2969.

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A look at your Soleus Muscle.

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading

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Saucony Triumph ISO2 review.

A look at the Saucony Triumph ISO2. (3 min 26 sec) This is a neutral shoe that costs R 2450.

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“They are all the same” – a humorous look at runners.

One of the quickest ways of destroying your reputation on social media or is to pick on a group of people and generalize them with the following statement, “They are all the same”. So, with that in mind, here is … Continue reading

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