Tag Archives: ed whitlock

Heart Rate Training 2 – Be like Ed.

So, you have read Heart Rate Training – part 1. If you haven’t just click on the highlighted section now. Now let’s unpack the the Yin/Yang – Hard/Easy concept. Runners who do not understand their heart rates will often run … Continue reading

Posted in Cycling & Bike Setup., Inspiration., Running | Tagged , , hard runs, , , , | 3 Comments