Tag Archives: abdominals

Happy & Healthy Hips.

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips.  If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head  – computer. … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Uncategorized | Tagged , , , , , Quadratus lumborum | Comments Off on Happy & Healthy Hips.