Tag Archives: hips

It is the Victims that Cry out, not the Criminals – a Look at Injuries.

Ida Rolf, one of the most well known manual therapists wrote the following about tracking the cause of pain, ‘Where you think it is, it ain’t’. Physiotherapist Diane Lee puts it this way, “It is the victims that cry out, … Continue reading

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The Importance of Mountain Climbers.

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading

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Happy & Healthy Hips.

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips.  If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head  – computer. … Continue reading

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The Strange Case of Morton’s Toe.

This blog is not about one of the toes of one of those people who have had a leg assessment at SBR Sport. Morton’s toe is a field of study that deals with a longer second toe. If your big … Continue reading

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