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Tag Archives: hips
The Importance of Mountain Climbers.
Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading
Posted in Cycling & Bike Setup., Injury File, Inspiration., Running Tagged cardiovascular, core, core strength, hips, mountain climbers, movement 1 Comment
Happy & Healthy Hips.
It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips. If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head – computer. … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Uncategorized Tagged abdominals, Hamstrings, hips, massage, psoas, Quadratus lumborum Comments Off on Happy & Healthy Hips.
The Strange Case of Morton’s Toe.
This blog is not about one of the toes of one of those people who have had a leg assessment at SBR Sport. Morton’s toe is a field of study that deals with a longer second toe. If your big … Continue reading
Posted in Injury File, Running Tagged hips, injury., massage, morton's toe, Mortons neuroma, pronation, running shoes, statue of liberty. 1 Comment