Tag Archives: runners

A Video look at our Runner’s Leg Assessment.

I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading

Posted in Injury File, Running | Tagged , , , | Comments Off on A Video look at our Runner’s Leg Assessment.

“They are all the same” – a humorous look at runners.

One of the quickest ways of destroying your reputation on social media or is to pick on a group of people and generalize them with the following statement, “They are all the same”. So, with that in mind, here is … Continue reading

Posted in Inspiration., Running | Tagged , , , | 3 Comments

Eat that Chocolate.

At SBR Sport we deal with athletes every day of our lives. I have noticed a few things with regard to their addictions. Few smoke. Some drink. However, the vast majority of them have a chocolate addiction! Now, factor in … Continue reading

Posted in Nutrition | Tagged , charlie and the chocolate factory, chocolate, copper, good mental health, magnesium, potassium, roald dahl, | Comments Off on Eat that Chocolate.