Tag Archives: movement

The Center of Movement – Thoracolumbar Fascia.

Posted on 13/03/2017 by sbrsport

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.

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The Importance of Mountain Climbers.

Posted on 22/05/2016 by sbrsport

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Inspiration., Running | Tagged , , , , , | 1 Comment

A review of the book, “Blue Zones”.

Posted on 10/04/2016 by sbrsport

I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic. This article contains some of the highlights that I found in the book.  The book examines communities, known as Blue … Continue reading →

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Learning to Move and Play.

Posted on 27/09/2015 by sbrsport

It’s Rugby World Cup time again, and two things come to mind: 1- A lot of my friends suddenly become armchair experts, and use Facebook as their prefered medium to publish their wise observations. 2- A quote that forms the … Continue reading →

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