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Tag Archives: movement
You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.
Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one exercise to augment my swimming and/or cycling and/or running, it … Continue reading
I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic. This article contains some of the highlights that I found in the book. The book examines communities, known as Blue … Continue reading