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Tag Archives: injury.
The Notorious Sartorius Muscle – Know your Muscles series.
The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves two purposes. Firstly – to give you a better understanding of your body. Secondly – for people experiencing pain in … Continue reading
Posted in Injury File, Running, Swimming., Trigger Points & Massage Tagged hip pain, injury., inside knee pain, Muscle, sartorius, Trigger Point Comments Off on The Notorious Sartorius Muscle – Know your Muscles series.
Failure to Launch.
The same thing happens every year. A mass event has just taken place such as the: – Comrades Marathon – 94.7 Cycle Challenge – Ironman, Full or 70.3 – Midmar Mile – ________________ (insert another event here). On the Monday … Continue reading
Posted in Inspiration. Tagged 94.7 cycle challenge, Comrades, cycling, equipment., failure to launch, injury., ironman, Midmar Mile, running, swimming Comments Off on Failure to Launch.
Injury Recovery and Einstein.
I have the privilege of seeing athletes every day of my life. By using the word, ‘athlete’, I mean anyone who exercises on a regular basis – weight, age, and fitness levels do not figure in my definition of the … Continue reading
Posted in Injury File, Inspiration. Tagged Comrades, cross train, Einstein, goals, injury., park run, tim noakes 1 Comment
Why I love Running.
I started running at 15 years old. I turned 50 recently, so that calculated to 35 years of running. Here are some of the reasons I love running:
Posted in Inspiration., Running Tagged comrades marathon, injury., Run., runner, Running Comments Off on Why I love Running.
Heart Rate Training – Part 1.
I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as to what is happening in your body. A low resting heart rate indicates fitness, a higher than normal resting heart … Continue reading
Posted in Injury File, Running, Triathlon Tagged fat, glycogen, heart, heart rate, heart rate training, injury., training 3 Comments
The Mighty Psoas.
Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it is a bit more difficult to envisage than other muscles that you can see and palpate. There are a number … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Uncategorized Tagged fight or flight, glutes, hip flexors, injury., massage, myofascial, psoas, Run., runner, Stress, stretch 4 Comments
High Hamstring Tendinopathy Injuries.
Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now in action. Now, with your knee hanging down, pull your foot up toward your glutes – your hamstrings are in … Continue reading
Posted in Injury File, Running, Uncategorized Tagged hamstring, high hamstring tendinopathy, injury., massage, Running, tendinopathy 1 Comment
Achilles Tendinosis.
In Greek mythology, Achilles was the Greek hero of the Trojan War, and the central character of Homer’s Iliad. This seemingly indestructible warrior was brought down by Apollo, who managed to shoot an arrow into his achilles tendon. The story of Achilles is … Continue reading
Posted in Injury File, Running Tagged achilles, calf, eccentric, injury., massage, myofascial, pronation, shoes, stretch, tendon 2 Comments
My Issues with the Mantra, “Train Insane or Remain the Same”.
I have the privilege of meeting with athletes of all fitness levels on a daily basis. It’s why I love what I do so much. From time to time, I come across a person who has bought into the belief … Continue reading
Posted in Injury File, Inspiration. Tagged injury., no pain no gain, tired, train insane Comments Off on My Issues with the Mantra, “Train Insane or Remain the Same”.