Tag Archives: 94.7 cycle challenge

Telkom 94.7 Cycle Challenge Nutrition Tips.

The Telkom 94.7 Cycle Challenge is around the corner.  Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds.  Preventing … Continue reading

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Failure to Launch.

The same thing happens every year. A mass event has just taken place such as the: – Comrades Marathon – 94.7 Cycle Challenge – Ironman, Full or 70.3 – Midmar Mile – ________________ (insert another event here). On the Monday … Continue reading

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Goals – Getting from Couch Potato to Mega Athlete.

One of the most critical skills for any athlete is that of goal setting. Goal setting is in fact one of most important over all skills that you will ever master. So, how do you get from couch potato to mega … Continue reading

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