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Tag Archives: glutes
Ten mistakes I see on a weekly basis – A look at what to do with an injury.
Each week at SBR is different, in that each person that we work with is unique, and yet, each week is the same, in that there are mistakes that I see being repeated on a regular basis when looking after people. … Continue reading
Posted in Injury File Tagged cortisone, glute medius, glutes, injury, rehab, running shoes Comments Off on Ten mistakes I see on a weekly basis – A look at what to do with an injury.
The Mighty Psoas.
Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it is a bit more difficult to envisage than other muscles that you can see and palpate. There are a number … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Uncategorized Tagged fight or flight, glutes, hip flexors, injury., massage, myofascial, psoas, Run., runner, Stress, stretch 4 Comments
Weak Glutes and injuries.
What are the Gluteal Muscles? Well, to start they have a whole host of names from butt, buttocks, buns, derrière, tush etc. Most people see them as the things that either fill your jeans too much or not enough. However … Continue reading
Posted in Injury File, Running Tagged butt, derrière, glutes, injury., ITB, lower back pain Comments Off on Weak Glutes and injuries.