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Tag Archives: Muscle
The goal of this blog is to create a formula to help you better understand the causes of injury. I love what I do. I get to work with athletes daily: some are fast, some slow, it doesn’t matter to … Continue reading
The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms. The two muscles originate from C1 to C4, which are the first four vertebrae counting from the base of your … Continue reading
The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves two purposes. Firstly – to give you a better understanding of your body. Secondly – for people experiencing pain in … Continue reading
Protein is almost a buzz word in the sports world. No matter which sport, I frequently get asked for a high protein diet to build muscle for strength and to lose fat. With all the information on the internet, media … Continue reading
Look down at your legs when seated, and you are looking at your Quadricep muscles. Quad is Latin for 4, and so you have four muscles making up the group, namely: Rectus femoris Vastus medialis Vastus lateralis Vastus intermedius. These … Continue reading