Tag Archives: heart rate

Heart Rate Training – Part 1.

I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as to what is happening in your body. A low resting heart rate indicates fitness, a higher than normal resting heart … Continue reading

Posted in Injury File, Running, Triathlon | Tagged fat, glycogen, , , heart rate training, , | 3 Comments

Understanding Heart Rate Zones.

I would encourage people training for a specific event to incorporate heart rate based training into their regime.  Without it, your training will tend to become one dimensional, you may train at a similar speed each run and never actually … Continue reading

Posted in Nutrition, SBR Sport Triathlon Club, Swimming., Triathlon | Tagged , , , , , | Comments Off on Understanding Heart Rate Zones.