-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (15)
- Cycling & Bike Setup. (48)
- Hyperbaric Medicine (2)
- Injury File (104)
- Inspiration. (59)
- Nutrition (22)
- Product Review (24)
- Running (97)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (27)
- Trigger Points & Massage (51)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Tag Archives: achilles
A look at your Soleus Muscle.
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged achilles, calf, calf muscle pain, calf muscles, heel, heep pain, run, runner, soleus, Trigger Point 1 Comment
Achilles Tendinosis.
In Greek mythology, Achilles was the Greek hero of the Trojan War, and the central character of Homer’s Iliad. This seemingly indestructible warrior was brought down by Apollo, who managed to shoot an arrow into his achilles tendon. The story of Achilles is … Continue reading
Posted in Injury File, Running Tagged achilles, calf, eccentric, injury., massage, myofascial, pronation, shoes, stretch, tendon 2 Comments