Tag Archives: shin splints

The Fibularis and Tibialis Posterior Muscles: The more you Know the better.

Posted on 22/07/2016 by sbrsport

The human body is an incredible machine. Every system is integrated, and each muscle interacts to bring both movement and balance to the rest. With that in mind, I want to look at two muscles, tibialis posterior and fibularis. We … Continue reading →

Posted in Injury File, Running, Trigger Points & Massage | Tagged fibularis, fibularis and tibialis posterior, ITB, pronation, shin splints, tibialis | Comments Off

A look at Running and the 10% Rule.

Posted on 23/03/2015 by sbrsport

For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has come under fire recently. So, herewith, hopefully a bit of light shed on the subject. Why is running so important? … Continue reading →

Posted in Injury File, Running | Tagged 10%, iliotibial band syndrome, injury., leg muscles, Runners knee, runners leg assessment., shin splints | 2 Comments

Over Striding and Running Injuries.

Posted on 07/03/2015 by sbrsport

Two observations about running. 1. Running is one of the most enjoyable sports that you can take up. I could wax poetical for hours on this point but will save you the pain. 2. Runners get injured. Rates as high … Continue reading →

Posted in Injury File, Running | Tagged injury., over stride, pubic ramus stress fracture, Running, shin splints, stress fractures, stride, walking | 3 Comments

Know Your Muscles – Tibialis Anterior.

Posted on 01/07/2014 by sbrsport

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your body as an athlete, the better you will be able to look after it. Intro to the muscle. Put your … Continue reading →

Posted in Injury File, Running | Tagged dorsiflex, leg assessment, massage, shin splints, stretch, tibai, tibialis anterior | Comments Off

Planking and injury prevention.

Posted on 20/10/2013 by sbrsport

We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at some stage or another. One of the most common causes for injuries is a weak core. The words, ‘Core muscles’ … Continue reading →

Posted in Injury File, Trigger Points & Massage | Tagged core strength, glute medius, injury prevention, lower back pain, planking, pronation, shin splints, side plank | Comments Off

Weak Glute Medius Muscles and a Chain Reaction.

Posted on 25/11/2012 by sbrsport

A weak Glute Medius muscle will cause all sorts of problems. Here is why – Where is the Gluteus Medius Muscle? The muscle an upper anterior buttock muscle that originates from the section of the pelvic bone known as the … Continue reading →

Posted in Injury File, Running | Tagged glute medius, Gluteus Medius, Hip hike, injury., ITB, lower back pain, massage therapist sunninghill, plantar fasciitis, runners leg assessment., shin splints | 27 Comments

Shin Splints

Posted on 25/10/2012 by sbrsport

The American Medical Association defines shin splints as “pain and discomfort in the leg from repetitive running on hard surfaces or forcible use of foot flexors. With that clear as mud definition, let’s try and make some sense of the … Continue reading →

Posted in Injury File, Running | Tagged navicular bone, Pain, posterior calf muscles, running, sbr sport, shin splints | 1 Comment

A look at our Runner’s Leg Assessment.

Posted on 15/09/2012 by sbrsport

Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading →

Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage | Tagged flexion, gait analysis., injury., ITB, lower back pain, runner, Runners knee, runners leg assessment., running, shin splints, trigger point release | 49 Comments