-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (15)
- Cycling & Bike Setup. (48)
- Hyperbaric Medicine (2)
- Injury File (104)
- Inspiration. (59)
- Nutrition (22)
- Product Review (24)
- Running (97)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (27)
- Trigger Points & Massage (51)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Tag Archives: triathlon
Taper Nutrition for Ironman – by Nicola Drabble.
Iron Man is just around the corner. Although I’m not doing it, I will be down in PE supporting my fiancé Jonathan. I feel like we have been eating, sleeping and breathing Iron Man since September and I have no … Continue reading
My Top 10 Swimming Tips.
We have a saying in our swim squad, and it goes like this, “If you fight the water, you will lose”. Swimming is all about grace, efficiency and glide. Here are some tips to get you going: Stretch your leading … Continue reading
Posted in Swimming., Triathlon Tagged freestyle, open water swimming, Swim, swim squad, triathlon Comments Off on My Top 10 Swimming Tips.
Cervelo 2015 Time Trial Bike Range.
The new 2015 Cervelo range is landing shortly. Here are some of the details with regard to their Time Trial bike range. P5 – Expect to pay over R 100k for this for standard shifters, and over 125k for Di2. … Continue reading
Posted in 2015 Bikes, Cycling & Bike Setup., Product Review, Triathlon Tagged cervelo, HED, Mavic Cosmic Elite, p2, p3, p5, setup, time trail bike, triathlon Comments Off on Cervelo 2015 Time Trial Bike Range.
Training and racing in hot weather.
It’s summer time and to make matters more interesting, roughly 3000 athletes are getting ready to race Ironman 70.3 in Buffalo City. Unless the weather is exceptionally kind, you will most probably find yourself running in the heat toward midday. … Continue reading
Posted in Injury File, Product Review, Triathlon Tagged heat, Running, salt, summer, sunscreen, triathlon Comments Off on Training and racing in hot weather.
SBR Sport Swim Squad.
The SBR Sport Swim Squad has been running for the last 6 years with great success. The squad is aimed at getting people ready for open water events such the Midmar mile, Midmar 8 mile club, Sabrina love swim and … Continue reading
Posted in About SBR Sport, Swimming. Tagged 8 Mile Club, free style, Midmar, sabrina love, SBR swim, swimming, triathlon 2 Comments
Racing with SupaPiet.
Pieter Du Preez’s story needs to be told. Ten years ago while riding his bike a motorist knocked him over, and in the accident he broke, amongst other things, his neck. He is a C6 quadriplegic and is paralysed from his nipples … Continue reading
Posted in Inspiration. Tagged Bike, pieter du preez, quadriplegic, Run., supapiet, Swim, triathlon, trirock Comments Off on Racing with SupaPiet.
Open Water Swimming.
So, you are getting ready for your first open water swim. Your swim will either take place as a unique swim event, or as the first part of a triathlon. You are in for a few challenges. The good thing … Continue reading
Posted in Swimming., Triathlon Tagged Midmar, open water, swimming, triathlon Comments Off on Open Water Swimming.
Triathlon Questions.
Triathlon Questions. SWIM QUESTIONS. Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help keep you warm in cold water. Do I have to wear the swim cap? Yes. The colour provided to each triathlete is … Continue reading
What Equipment will I need for a Triathlon?
What equipment will I need in order to do a Triathlon? SWIM •Swimsuit – pref Tri Suit. •Goggles •Goggle anti-fog drops •Towels (sit on in transition area, dry off, wipe feet) •Wetsuit •Swim cap •Sunscreen •Petroleum jelly (crotch, nipples, underarms) … Continue reading
Posted in Triathlon Tagged Bike, checklist, equipment., Run., Swim, triathlon Comments Off on What Equipment will I need for a Triathlon?