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Tag Archives: triathlon
Iron Man is just around the corner. Although I’m not doing it, I will be down in PE supporting my fiancé Jonathan. I feel like we have been eating, sleeping and breathing Iron Man since September and I have no … Continue reading
So, you are about to do a triathlon, and because you are not allowed to draft behind another cyclist, you are looking for as much of an aerodynamic advantage as possible. The following should help give you an idea of … Continue reading
We have a saying in our swim squad, and it goes like this, “If you fight the water, you will lose”. Swimming is all about grace, efficiency and glide. Here are some tips to get you going: Stretch your leading … Continue reading
The new 2015 Cervelo range is landing shortly. Here are some of the details with regard to their Time Trial bike range. P5 – Expect to pay over R 100k for this for standard shifters, and over 125k for Di2. … Continue reading
It’s summer time and to make matters more interesting, roughly 3000 athletes are getting ready to race Ironman 70.3 in Buffalo City. Unless the weather is exceptionally kind, you will most probably find yourself running in the heat toward midday. … Continue reading
I have been coaching swimmers for the last 9 years with great success. Swimmers have gone on to compete in open water events such the Midmar mile, Midmar 8 Mile club, Sabrina Love Swim, and all the various triathlon distance swims … Continue reading
Pieter Du Preez’s story needs to be told. Ten years ago while riding his bike a motorist knocked him over, and in the accident he broke, amongst other things, his neck. He is a C6 quadriplegic and is paralysed from his nipples … Continue reading
So, you are getting ready for your first open water swim. Your swim will either take place as a unique swim event, or as the first part of a triathlon. You are in for a few challenges. The good thing … Continue reading
Triathlon Questions. SWIM QUESTIONS. Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help keep you warm in cold water. Do I have to wear the swim cap? Yes. The colour provided to each triathlete is … Continue reading
What equipment will I need in order to do a Triathlon? SWIM •Swimsuit – pref Tri Suit. •Goggles •Goggle anti-fog drops •Towels (sit on in transition area, dry off, wipe feet) •Wetsuit •Swim cap •Sunscreen •Petroleum jelly (crotch, nipples, underarms) … Continue reading