Tag Archives: leg muscles

A look at Running and the 10% Rule.

Posted on 23/03/2015 by sbrsport

For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has come under fire recently. So, herewith, hopefully a bit of light shed on the subject.  Why is running so important? … Continue reading →

Posted in Injury File, Running | Tagged 10%, iliotibial band syndrome, , , , , | 2 Comments

Our Approach to Bike Setup.

Posted on 14/07/2012 by sbrsport

A proper bike setup is for many the missing part of their cycling. To get the most from your cycling you need to get four things right, namely: 1)      The right bike. 2)      A good training program. 3)      Proper nutrition. … Continue reading →

Posted in About SBR Sport, Cycling & Bike Setup., Injury File | Tagged , , , , | 2 Comments