Tag Archives: heel

A look at your Soleus Muscle.

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading

Posted in Injury File, Trigger Points & Massage | Tagged , , , , , , , , , | 1 Comment

Plantar Fasciitis.

If you can easily pronounce PLAN-ter fash-ee-EYE-tus, then you probably have or have had one of the more painful injuries linked to running. This is an injury that causes pain in the foot arch and can afflict runners, walkers and … Continue reading

Posted in Injury File, Running, Trigger Points & Massage | Tagged , , , , , , , , , | 2 Comments