Tag Archives: injury prevention

How to buy shoes from SBR Sport.

We sell running shoes at SBR Sport and we do our best to get the right pair of shoes on your feet. There are two ways to go about buying shoes from us. Please note; booking is essential for our … Continue reading

Posted in About SBR Sport, Running | Tagged , , , , , , , , Sunninghill, | 6 Comments

Planking and injury prevention.

We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at some stage or another. One of the most common causes for injuries is a weak core. The words, ‘Core muscles’ … Continue reading

Posted in Injury File, Trigger Points & Massage | Tagged , , , , planking, , , side plank | Comments Off on Planking and injury prevention.