Tag Archives: flexion

What is an ITB injury and how do you recover from it?

IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often occurs on the outside of the knee and is very painful. The pain ‘switches’ on and makes running impossible. The pain … Continue reading

Posted in Injury File, Running | Tagged , , hip instability, , , , , , soft tissue massage, vastus medialis | 2 Comments

A look at our Runner’s Leg Assessment.

Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading

Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage | Tagged , gait analysis., , , , , , , , , | 49 Comments