Tag Archives: lats

The Center of Movement – Thoracolumbar Fascia.

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is the center of movement.

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Understanding your Dorsal Sling.

One of the most important force transmission systems that a runner uses, and should therefore understand,  is that of the Dorsal Sling. The sling connects the latissimus dorsi to the opposite gluteus maximus muscle. Imagine trying to start a lawnmower. … Continue reading

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