Tag Archives: PFPS.

Trigger Points, Acupuncture and Acupressure.

Posted on 25/10/2016 by sbrsport

A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling within the context of trigger points, acupuncture and acupressure. The two links that detail the parallels between acupuncture and ‘western’ … Continue reading →

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Patella Femoral Pain Syndrome and Acupuncture.

Posted on 17/07/2016 by sbrsport

I have written about Patella Femoral Pain Syndrome before, but I want to re-address the condition here, due to some really cool new insights. This is a brief video (2 min 51 sec) that will help you visualise the problem … Continue reading →

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Know your Muscles – Quadriceps.

Posted on 23/07/2014 by sbrsport

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking at your quadriceps or quads. Your quads are responsible for extending your lower leg forward. Of the four quads, three … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Triathlon, Trigger Points & Massage | Tagged , , , , , , , , Quads, | Comments Off on Know your Muscles – Quadriceps.

What is “Runners Knee”?

Posted on 11/07/2012 by sbrsport

Just what is runner’s knee? Unfortunately the term “Runner’s Knee” has been abused all too often and covers a whole host of knee conditions. For many, the diagnosis is quite simple, find a runner with a sore knee and wisely … Continue reading →

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