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Tag Archives: Runners leg assessment
A Video look at our Runner’s Leg Assessment.
I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading
Posted in Injury File, Running Tagged injury, ITB, runners, Runners leg assessment Comments Off on A Video look at our Runner’s Leg Assessment.
Calf Injuries – a look at factors that can contribute to them.
This is a 6-minute video that looks at Calf injuries. The human body is complex and injuries often need to be looked at from various angles. It’s pointless to guess, you need to access. Have a look at our Runner’s Leg Assessment and … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged access, calf, calf injury, Runners leg assessment Comments Off on Calf Injuries – a look at factors that can contribute to them.
Good Running Form.
There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully and lightly lands on the ground, and almost effortlessly takes off and floats through the air before landing again. I … Continue reading
Posted in Injury File, Running Tagged heel strike, injury, midline, over stride, Runners leg assessment, running, running gait, running style, weak glute medius Comments Off on Good Running Form.