-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (15)
- Cycling & Bike Setup. (48)
- Hyperbaric Medicine (2)
- Injury File (104)
- Inspiration. (59)
- Nutrition (22)
- Product Review (24)
- Running (97)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (27)
- Trigger Points & Massage (51)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Category Archives: Injury File
A Fork in the Road – A look at Aging, Stress and Injuries.
I was recently helping a runner get over an injury. This person had decided to start running and had picked up a few injuries. Instead of getting depressed about her injury, she decided to change the way she looked at … Continue reading
Getting Adductors to Adduct.
A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits. Yip – those are them. The adductors are found on your inner thigh and pull your leg back to your … Continue reading
Posted in Injury File, Trigger Points & Massage Comments Off on Getting Adductors to Adduct.
A look at your Soleus Muscle.
I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves, they will try to get into a position where the gastrocnemius muscles are shown off. The gastrocs are the bulgy … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged achilles, calf, calf muscle pain, calf muscles, heel, heep pain, run, runner, soleus, Trigger Point 1 Comment
A Video look at our Runner’s Leg Assessment.
I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently and injury free. This video will give you an idea of what happens during an assessment. I hope this is … Continue reading
Posted in Injury File, Running Tagged injury, ITB, runners, Runners leg assessment Comments Off on A Video look at our Runner’s Leg Assessment.
Ten mistakes I see on a weekly basis – A look at what to do with an injury.
Each week at SBR is different, in that each person that we work with is unique, and yet, each week is the same, in that there are mistakes that I see being repeated on a regular basis when looking after people. … Continue reading
Posted in Injury File Tagged cortisone, glute medius, glutes, injury, rehab, running shoes Comments Off on Ten mistakes I see on a weekly basis – A look at what to do with an injury.
Mike’s Important Injury Formula
The goal of this blog is to create a formula to help you better understand the causes of injury. I love what I do. I get to work with athletes daily: some are fast, some slow, it doesn’t matter to … Continue reading
Posted in Injury File Tagged Einstein, formula, injury, Mike’s Important Injury Formula, Muscle, training load 1 Comment
Know your Muscles Series – Levator Scapulae.
The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms. The two muscles originate from C1 to C4, which are the first four vertebrae counting from the base of your … Continue reading
Posted in Cycling & Bike Setup., Injury File, Trigger Points & Massage Tagged cycling, headache, levator scapulae, massage, Muscle, shoulder Comments Off on Know your Muscles Series – Levator Scapulae.
Trigger Points, Acupuncture and Acupressure.
A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling within the context of trigger points, acupuncture and acupressure. The two links that detail the parallels between acupuncture and ‘western’ … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged acupressure, acupuncture, patella femoral pain syndrome, PFPS., plantar fasciitis, trigger points. Comments Off on Trigger Points, Acupuncture and Acupressure.