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Saturday 9 a.m. to 1 p.m.
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Tag Archives: sleep
It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading
Iron Man is just around the corner. Although I’m not doing it, I will be down in PE supporting my fiancé Jonathan. I feel like we have been eating, sleeping and breathing Iron Man since September and I have no … Continue reading
This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can fall into while Sitting, Standing & Sleeping. The video takes less than 3 minutes to watch. You can read more … Continue reading
So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades time yet it is applicable to those who have completed events such as half and full Ironman, Two Oceans, Transbaviaans … Continue reading