Tag Archives: sleep

Taper Nutrition for Ironman – by Nicola Drabble.

Posted on 24/03/2017 by sbrsport

Iron Man is just around the corner.  Although I’m not doing it, I will be down in PE supporting my fiancé Jonathan.  I feel like we have been eating, sleeping and breathing Iron Man since September and I have no … Continue reading →

Posted in Nutrition | Tagged , , , , | Comments Off on Taper Nutrition for Ironman – by Nicola Drabble.

3 Habits that can contribute to ITB injuries.

Posted on 04/09/2016 by sbrsport

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can fall into while Sitting, Standing & Sleeping. The video takes less than 3 minutes to watch. You can read more … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage | Tagged habits, , , , , , | Comments Off on 3 Habits that can contribute to ITB injuries.

How to Recover from Endurance Events such as Comrades.

Posted on 02/06/2013 by sbrsport

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades time yet it is applicable to those who have completed events such as half and full Ironman, Two Oceans, Transbaviaans … Continue reading →

Posted in Nutrition, Running, Triathlon, Trigger Points & Massage | Tagged , food, glutamine, hydration, , , soft tissue massage, tired | 2 Comments

Getting Enought Sleep?

Posted on 20/11/2012 by sbrsport

Got the feeling I might hit a bit of a nerve with this article. With our modern lifestyle, we have made it very difficult to switch off properly when we get home at night. Your cell phone has now made … Continue reading →

Posted in Injury File | Tagged , high blood pressure, insomnia, , weight loss. | 5 Comments