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Tag Archives: ice
To Ice or not to Ice?
Should you use ice at all? For years, we have been taught to put ice on inflamed areas. I bought into that, however, I have had a rethink and believe that it is a mistake. One of the ironies regarding ice … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged benefits of massage, ice, inflamation, injury, massage Comments Off on To Ice or not to Ice?
Injury guidelines – A look at when and when not to train.
Injury Guidelines. I want to look at three topics in this article. When and when not to train with an injury. Should you use anti-inflammatories? What to do after an injury develops. When and when not to train with an … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage Tagged cycling, Einstein, ice, injury., insanity, nsaid., omega 3, rest, running, trigger points. Comments Off on Injury guidelines – A look at when and when not to train.